COME SWEAT WITH US!
Our classes aren’t just about movement or a “workout” (asana). Our classes tap into the foundations of yoga including meditation and yoga philosophy.
“The way you show up on your mat is the way you show up in your life.”
Why Yogavita?
YOGA CLASSES OFFERED:
Our classes are a moving meditation, they are rooted in inquiry, and the physical practice will lead to transformation!
We were all new to the practice at one time, even our teachers. Our classes are challenging, yet accessible. Be patient with yourself, as your strength will build the more you practice.
Power Vinyasa
Power vinyasa classes are what we are known for at Yogavita. Our skilled teaching staff offers skill-building and variations as needed. All levels are invited and everyone is welcome!
The pace is energetic, but accessible to all. Our power classes are Baptiste inspired and offer a combination of flow and longer holds in poses The room is heated by our infrared panels to 85-90 degrees which assists with mobility and movement.
New to yoga? No problem! Our staff remembers what it was like to be new and you’ll find our instructors and community most welcoming.
Slow Flow
Sometimes we all need to slow down. Our slow flow classes do offer a challenge, but at a more relaxed pace. You will also spend more time in deep stretches, which the warmth of the studio will enhance and ease.
Under the careful guidance of our skilled staff, you will experience a flow that will revitalize your body and your soul. It’s a perfect complement to a regular power vinyasa practice, intense cardio/strength workouts, or a stressful week.
Power Down
Our Power Down classes start with an invigorating 30 minute vinyasa flow in the style of Baptiste Journey into Power. The instructor will guide you through the pillars of:
- Ujjayi
- Drishti
- Foundation (Bandhas)
- Tapas (Heat)
- Vinyasa (Flow).
At the end of the 30 minutes of vinyasa flow, you will experience a blissful second half of opening, release, rejuvenation and deep rest. The postures will ground you and prepare you for a long savasana.
Slow Burn
This vinyasa style class has a slightly slower pace than our power vinyasa offerings. Expect to get a little more guidance during the flow.
Slow Burn is exactly that….longer holds in poses generate even more internal heat. Don’t let the word “slow” fool you, you will find this class challenging. Press down, pull in, lift up…and breathe.
This class is Baptiste inspired and the heat is set from 85-90 degrees.
Power Vinyasa
Power vinyasa classes is the core class offered at Yogavita. Our skilled teaching staff offers skill-building and modifications as needed. All levels are invited!
- This class will be powerful, engaging and sweaty
- Make sure you bring a towel and a willingness to do the work
- The pace is energetic, but accessible to all
Slow Flow
Sometimes we all need to slow down. Our slow flow classes do offer a challenge, but at a smoother pace. You will also spend more time in deep stretches, which the heat of the studio will enhance and ease.
Under the careful guidance of our skilled staff, you will experience a flow that will revitalize your body and your soul. It’s a perfect complement to a regular power vinyasa practice, intense cardio/strength workouts, or a stressful week.
Slow Burn
This vinyasa style class has a slightly slower pace than our power vinyasa offerings. Expect to get a little more guidance during the flow.
Slow Burn is exactly that….longer holds in poses generate even more internal heat. Don’t let the word “slow” fool you, you will find this class challenging. Press down, pull in, lift up…and breathe.
This class is Baptiste inspired and the heat is set from 85-90 degrees.
Power Down
Our Power Down classes start with an invigorating 30 minute vinyasa flow in the style of Baptiste Journey into Power. The instructor will guide you through the pillars of:
- Ujjayi
- Drishti
- Foundation (Bhandas)
- Tapas (Heat)
- Vinyasa (Flow).
At the end of the 30 minutes of vinyasa flow, you will experience a blissful second half of opening, release, rejuvenation and deep rest. The yin postures will ground you and prepare you for a long savasana.
