If it’s your first visit to our studio, please arrive early to meet your teacher and get settled.

Please bring your own yoga mat to class.  If you need recommendations on which mat to purchase, check with our staff, they are happy to help.  We do rent mats at the studio as well.

Please plan to arrive early for class. Arriving late can be disruptive to other students. If you do arrive late, please tiptoe into the space and set your mat down quietly.

Remove your shoes before entering the studio.

Please leave all valuables, including cell phones, locked in your car before coming into the building.  

Wear clean, breathable and comfortable clothes to practice.

Before class, avoid eating strong foods like garlic or onion.

Please refrain from smoking prior to class.

Your energy supports those around you. Speak in quiet tones, and always be mindful of those around you.

Don’t be afraid to introduce yourself to neighbors and teachers!

The last pose in any class is savasana, or resting pose. Savasana is essential to your practice. If you need to leave class early, please do it before savasana.